Tofu, raw, regular, prepared with calcium sulfate

per 100 gram

Water84.55g
Energy76.0kcal
Energy318.0kJ
Protein8.08g
Total lipid (fat)4.78g
Ash0.72g
Carbohydrate, by difference1.88g
Fiber, total dietary0.3g
Calcium, Ca350.0mg
Iron, Fe5.36mg
Magnesium, Mg30.0mg
Phosphorus, P97.0mg
Potassium, K121.0mg
Sodium, Na7.0mg
Zinc, Zn0.8mg
Copper, Cu0.193mg
Manganese, Mn0.605mg
Selenium, Se8.9??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.081mg
Riboflavin0.052mg
Niacin0.195mg
Pantothenic acid0.068mg
Vitamin B-60.047mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-120.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Vitamin A, IU85.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.691g
14:00.013g
16:00.507g
18:00.171g
Fatty acids, total monounsaturated1.056g
16:1 undifferentiated0.013g
18:1 undifferentiated1.043g
Fatty acids, total polyunsaturated2.699g
18:2 undifferentiated2.38g
18:3 undifferentiated0.319g
Cholesterol0.0mg
Tryptophan0.126g
Threonine0.33g
Isoleucine0.4g
Leucine0.614g
Lysine0.532g
Methionine0.103g
Cystine0.112g
Phenylalanine0.393g
Tyrosine0.27g
Valine0.408g
Arginine0.538g
Histidine0.235g
Alanine0.331g
Aspartic acid0.893g
Glutamic acid1.397g
Glycine0.316g
Proline0.436g
Serine0.381g